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Compassionate & Effective Virtual Therapy in New Jersey

At Forward Thinking Mental Wellness, we provide personalized therapy to help you navigate life’s challenges with confidence and resilience. Whether you're struggling with anxiety, depression, stress, or personal growth, our experienced therapists offer a safe, supportive space for healing and self-discovery. Take the first step toward a healthier, happier you—schedule a consultation today.

Convenient, affordable appointments available now—call, text, or email us today for a free consultation.

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Team Members

Read biographies of our therapists.

About Us

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Blog

This blog is for everyone. As an intern supervisor, I love to share knowledge and best-practices. This is a space for me to share my experience and expertise, not just with my supervisees but with anyone interested in mental wellness.

Read Here

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Appointments

Scheduling information for potential new clients coming soon.

Book Today

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Contact

Starting therapy can be a big step. Whether you're looking to schedule sessions with me or have general questions, I'm here to help! Please feel free to reach out at any time.

Let's Connect

Green informative poster with large leaves and text sharing mental health facts from the National Institute of Mental Health in 2021.

A light green background with two large tropical leaves, one in the top left corner and one in the bottom left corner, and text in dark green that shares a mental health statistic from the National Institute of Mental Health.

A green background with large monstera leaves on the right. Text states: "The Facts: People ages 18-25 were less likely to receive mental health treatment than adults in other age groups." The source is the National Institute of Mental Health.

Green background with large monstera leaves and text stating "The Facts: 39% of students in college experience a significant mental health issue."

A green educational poster with textbox on the left side and large green leaves on the right, stating that the percentage of U.S. adults receiving mental health treatment increased from 19.2% in 2019 to 21.6% in 2021, and attributed to the Center for

Green background with large tropical leaves on the left and text stating, "The Facts: Nearly 20% (19.1%) of adults had an anxiety disorder (any type, including GAD, OCD, etc.) last year. National Alliance on Mental Illness."